A woman sitting with her knees drawn up to her chest, smiling, wearing a light purple t-shirt, blue shorts, white sneakers, and white socks. Overlaid red handwritten text reads "millennial girls it's time to break the cycle".

A smiling woman with long blonde hair, wearing a light purple T-shirt, blue shorts, white socks, and white sneakers, sitting on the floor with her knees up. She is surrounded by a motivational quote in red cursive text that says, 'little nial girls it's time to break the cycle.'

A smiling woman with blonde hair wearing headphones, holding a coffee cup and a black notebook, dressed in a white top and red pants, standing against a plain white background.

A signature reading 'Hi, I'm Maddy' in blue ink.

Outline drawing of an iPod nano, depicted in black lines on a light blue background.

The big sister you always needed when it comes to your health.

I grew up watching High School Musical every Friday night and have very strong opinions about the best Taylor Swift era

annnnd I also just happen to be the most qualified person to help you finally figure out your relationship with food and fitness.

Meet MADDY

you know WHAT you need to do buuuuttttt you just can’t seem to stick to it...

You have done the challenges, downloaded the programs, and started again more times than you can count.

A digital illustration of two rolled bandages with a bandage adhesive strip placed on top of them.

Every plan you have tried was built for a life you don't actually have.

One bad day turns into three bad weeks, the kids need dinner, work runs late...

Text overlay on a black background that reads, 'And just like that, you're back to square one.'

A woman in black athletic clothing holding a dumbbell in each hand, posing with a smile against a plain white background.

Text in a handwritten font that reads 'so here's the sitch' in red color on a black background.

how it works

Illustration of an old mobile flip phone with the words 'beep me' displayed on its screen, surrounded by a stylized outline.

Apply

A diamond star with black outlines on a light blue background.

Fill out a short application so I can understand where you're at and what you need.

Get Your Plan

I build your training and nutrition program around your real life [you know your family, your schedule, your history with food]. It's completely personalised, so you'll have clear targets to hit and a plan to follow.

Show Up

A large blue arrow pointing to the left.

This is where you put in the work and where I show up alongside you. Weekly check-ins, real accountability, and someone who will call you out when you need it and back you when it's hard.